Hair Supplements -

Nutritional Supplements for Healthy Hair

Many people search for the secret behind healthy-looking, strong and shiny hair, yet the answer doesn't necessarily lie in the latest hair care products. In particular, a healthy and varied diet and the supply of essential nutrients for the hair can make a decisive difference, as Vitamins and Minerals play a key role in healthy hair. They can support the vitality and strength of your hair structure from within.

Discover how you can give your hair more shine and health with the right combination of selected nutrients, whether you want to promote hair growth, combat hair loss or simply strengthen your locks – the right hair supplements can provide the foundation for strong and vital hair.

From nutritional supplements designed to stimulate hair growth to hair loss capsules – the choice on the market is huge, and manufacturers make many promises in the area of hair nutritional supplements. At edubily, we focus on current scientific findings and help you identify the nutrients your hair really needs. We explain which preparations can actually have a positive effect on your hair health. We also provide information on dosage and intake, so you can be confident you're giving your body and hair exactly what they need.

Which nutritional supplements are good for hair?

Often, the condition of the body can be reflected in the health of the hair. Perhaps you know this? Your hair looks dull, lifeless and exhausted. In addition to excessive stressful styling techniques or chemical colouring, a nutrient deficiency could also be responsible for limp and weak hair.

Through targeted nutrient intake, you have the opportunity to supply your body with all the important nutrients around skin, hair and body. The edubily product range offers supplements that complement your daily nutrient intake and promote a vital and strong appearance of your hair.

However, it is important to know that probably no single substance will suddenly work miracles. Hair problems are complex and often have a genetic or hormonal cause. For example, if there is an underactive thyroid, hair problems usually resolve themselves after treatment. You can find more on the influence of thyroid hormones further down in the article.

There are several important nutrients that play a role in hair growth and whose needs you should definitely meet.

➽ Collagen Hydrolysate:

Collagen is a key protein for the structure and elasticity of our skin, nails and hair. There is experimental evidence from mouse and human cell studies that collagen appears to be able to stimulate hair growth. (1) (2) With increasing age, the body's own collagen production decreases, which is why supplementary intake can be beneficial. edubily offers two options for this: the Collagen Hydrolysate for a high-quality animal source and vegan collagen, ideal for those who prefer plant-based alternatives.

Strengthen your hair structure with our Collagen Hydrolysate.
Discover our vegan collagen for plant-based support.

➽ Magnesium:

Magnesium plays an essential role in hair health by contributing to protein formation and thus can strengthen hair structure. Additionally, magnesium promotes blood circulation and reduces oxidative stress, which benefits hair follicles. Chronic stress and inflammation are not to be underestimated magnesium thieves. Your lifestyle can therefore enormously influence your magnesium balance, and this can in turn affect your hair. To optimally supply your body with this important mineral, edubily offers two specially developed products: convenient Magnesium Capsules for targeted and easy nutrient intake as well as Magnesium Powder, ideal for individually dosable supplementation.

You'll find both products in our shop:

Discover the edubily Magnesium Capsules for uncomplicated daily intake.
Or choose the edubily Magnesium Powder for flexible dosing options.

➽ Vitamin D:

Vitamin D is not only essential for our bone health, but also plays an important role in maintaining healthy hair. It helps to regulate the hair cycle and can have a positive effect on hair growth. Especially during the low-sun months, additional intake of Vitamin D can be worthwhile to prevent deficiency. (3) For optimal supply with this important nutrient, edubily offers a Vitamin D3 product that is specifically designed to effectively support your Vitamin D levels.

Ensure balanced Vitamin D supply with our Vitamin D3 for strong hair and general wellbeing.

➽ Iron:

Iron is a critical factor in regulating keratin production. Keratin is the protein that hair mainly consists of. Additionally, iron is needed for hair follicle growth. Iron deficiency can therefore lead to reduced hair growth and brittle hair.

Our iron complex is particularly well-tolerated and is suitable for gently replenishing iron stores. With the special formulation containing iron glycinate, lactoferrin & Vitamin C, outstanding iron absorption without digestive complaints is possible.

Lactoferrin is an ideal absorption accelerator, as a major role of lactoferrin is to bind iron and transport it to cells.

Try our particularly gentle iron complex now to quickly replenish your stores.

➽ N-Acetyl-Cysteine (NAC):

As you learned in the iron section, hair mainly consists of the protein keratin. Keratin is characterised by a high cysteine content. Cysteine is a sulphur-containing amino acid that provides strength and structure in proteins by forming sulphur bonds.

Cysteine is therefore essential for strong and resilient hair. N-Acetyl-Cysteine (NAC) provides the necessary amount of amino acid to optimally support hair growth.

A study showed that NAC was even able to restore inhibited keratin production in case of iron deficiency. Thus, supplementation can counteract reduced hair growth. (4)

NAC also acts strongly antioxidant and can help reduce oxidative stress and promote detoxification. A true all-rounder, our N-Acetyl-Cysteine.

➽ Zinc:

Zinc is an essential trace element that plays a central role in numerous body functions, including hair health. It contributes to maintaining strong hair follicles and supports hair repair and growth. A zinc deficiency can lead to hair loss and reduced hair quality. (5) To ensure you get enough zinc, edubily offers high-quality zinc capsules that are specifically designed to meet your daily needs and promote your hair health.

Secure our Zinc Complex Capsules now for healthy hair and general wellbeing.

➽ Das Multi – Premium Multivitamin:

Multivitamins are a comprehensive solution to supplement your daily diet with a broad range of essential nutrients that are important for general health and in particular for hair health. (6) Particularly noteworthy are the B vitamins B2, B7 (biotin), B9 (folate) and B12. A deficiency in these vitamins is associated with hair loss. (7) "Das Multi" by edubily combines vitamins, minerals and trace elements in a balanced formula designed to optimally support your body. This product is ideal for those seeking a holistic approach to their nutrient intake and wanting to ensure there are no gaps in their diet.

Discover our flagship Das Multi by edubily for complete supply of all important nutrients.

Can nutritional supplements also help with hair loss?

Nutritional supplements can provide supportive benefits for hair loss, particularly when hair loss is caused by nutrient deficiencies. Important vitamins and minerals such as iron, zinc, Vitamin D, B vitamins and Omega-3 fatty acids are essential for maintaining a healthy hair growth cycle. Supplementing these nutrients can help strengthen hair follicles, reduce hair loss and improve hair density.

However, the effectiveness of nutritional supplements for hair loss also always depends on the individual cause of the problem. A comprehensive diagnosis by a specialist such as a dermatologist is crucial to determine your specific needs and best treatment plan. Nutritional supplements should be considered as part of a holistic approach that includes healthy nutrition, sufficient exercise and a gentle hair care routine.

For hair problems, it's worth looking at thyroid hormones

Thyroid hormones primarily regulate metabolic and growth processes. They are even directly involved in hair growth. Both an underactive and an overactive thyroid can lead to hair problems.

With the commonly occurring underactive thyroid, the body has too little T3 and T4 available. This can lead to dry, brittle hair and even hair loss. Thyroid hormones regulate the phases of the hair follicle growth cycle. They can extend the growth phase of hair and delay the regression of the follicle.

If thyroid hormones are missing, exactly the opposite happens: The growth phase shortens and the follicle regresses more quickly. This means that hair falls out faster. (8) For non-specific hair loss or other hair problems, it is therefore always advisable to first have the most important thyroid values (TSH, fT3, fT4) tested.

Taking nutritional supplements for hair: Dosage & Intake

The correct dosage and intake of nutritional supplements is a crucial factor in supporting your hair health. It is important to carefully read the instructions on product labels and consult a specialist if necessary. By following the tips below, you can maximise the benefits of nutritional supplements for your hair.

1. Regularity: Consistent and regular intake is often the key to success. Your body and hair benefit most when nutritional supplements are intentionally taken as part of your daily routine.
   
   
2. Correct dosage: Always stick to the recommended daily dose on the packaging. Higher dosages do not lead to faster or better results and can increase the risk of side effects.
   
   
3. Take with meals: Many vitamins and minerals are better absorbed when taken with food. In particular, fat-soluble vitamins such as Vitamin D should be taken with a meal containing fats to optimise vitamin absorption.
   
   
4. Patience is important: The effects of nutritional supplements on hair health are not visible overnight, so patience is required. It can take several weeks to months before you notice a change. Persistence and staying the course can be crucial here.

Conclusion

While the saying may sound hackneyed: "True beauty comes from within" – when it comes to hair health, you're usually not wrong. Balanced nutrient supply through nutritional supplementation from within, carefully selected and taken regularly, can make the difference for weak, thin hair.

edubily products give you the opportunity to supply your body with those nutrients that are crucial for supporting healthy hair growth. Patience and regularity are your best friends on this journey. With our carefully formulated nutritional supplements, you have a strong partner and are well equipped to supply your body with everything it needs to promote your hair health from the root up.

FAQ

How long does it take for nutritional supplements for hair to work?

We touched on this briefly just now: the time it takes for nutritional supplements to show visible effects on hair varies depending on individual health status, lifestyle and type of supplement. As a rule, it can take three to six months before significant improvements in hair health are noticeable. This is because hair grows in a slow cycle and the body needs time to fully process the nutrients.

While some people may notice positive changes within a few weeks, it is important to have realistic expectations. Consistent intake of nutritional supplements according to recommendations is crucial to achieve optimal results. Furthermore, a healthy diet and lifestyle can often support or even accelerate the effectiveness of supplements.

Can overdosing on nutritional supplements for hair have negative effects?

Yes, overdosing on certain nutritional supplements can also have negative effects. Extreme overdosages of certain vitamins and minerals, such as Vitamin A or selenium, can lead to hair loss and other health problems. It is therefore important to stick to the recommended daily dose and consult a doctor or nutritionist if unsure.

How does the effect of nutritional supplements on hair differ between men and women?

The basic effect of nutritional supplements on hair health is similar in men and women, as both genders benefit from optimal nutrient supply. However, hormonal differences, such as those occurring with hereditary hair loss, can influence which nutritional supplements are particularly effective. Women are also generally more susceptible to, for example, iron deficiency due to several factors. During pregnancy and breastfeeding, particular attention should be paid to adequate nutrient intake.

Reference list:

1. https://pubmed.ncbi.nlm.nih.gov/37830229
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9569759
3. https://pubmed.ncbi.nlm.nih.gov/35047268
4. https://pubmed.ncbi.nlm.nih.gov/26212225
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861201
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9710406
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10492440