Boxing · Zürich
Angel Roque
Favourite products
What Angel recommends.
Three products from the edubily® range that Angel currently uses in training.
Boxing · Zürich
Favourite products
Three products from the edubily® range that Angel currently uses in training.
Line items
Angel Roque is a boxer who trains in Zurich. Six days a week in the gym, combining classic sparring sessions with strength training and running intervals along the Sihl riverbank. His trainer Jair usually picks him up at around half-seven in the morning.
Before intense sessions, Angel takes a Clear Whey Iso made from whey isolate because it's light and doesn't sit heavy in his stomach when he goes straight to the pads afterwards. Creatine is part of his essential kit, year-round, not in phases. He takes glutamine during competition weeks when volume is high and sleep is limited.
His philosophy on it: "Routine isn't discipline, routine is protection." He means that in camp he doesn't want to have to decide anew every day about what, when, or how much. Food, supplements and the alarm are set. Everything else is mental.
Outside the ring, he enjoys cooking Dominican dishes for his training group. Rice, beans, chicken, plenty of lime. No fuss, just proper, filling food.
